Showing posts with label ultramarathon training. Show all posts
Showing posts with label ultramarathon training. Show all posts

Wednesday, July 1, 2015

Thoughts OF A FATULTRARUNNER

At the Catamount Ultra 25K

This summer is my summer of ultra running. I completed my third official 50Kish at The Midsummer Night's Dream Hourly Ultra in Canton, GA and am aiming for the fourth ultra distance at the Finger Lakes 50s 50K this weekend in Hector, NY.  My legs have been burning since I started training in mid-May, but the whole of me is super-excited to push my body beyond its perceived limits. These were some thoughts that I had during the Catamount Ultra 25K this past week---(ok not an ultra but that's what the shirt says so I'm going with it!) and other recent races/training runs:

An amazing aid station at the Catamount Ultra
  • Oh, it's a short long run this weekend- only 15 miles. And tomorrow only 10. Whew!
  • Time for a TRAILFIE
  • I need a sandwich, like NOW. Preferably a turkey club on GF bread, with mayo.
  • OMG how many miles til the next effing aid station??? Oh, only five? Ok.
  • They're just miles. They're just miles. Miles and miles and miles and miles and miles.....
  • I think that's a moose. Nope it's a branch. Nope it's a moose. A branch. A moose. A branch. Oh, it's a shadow.
  • I could run forever.

  • If I die while doing this, I'll die happy. And sore.
  • When is this going to end???
  • Where can I poopwhereccanIpoopwherecanIpoop? Oh! That tree looks good.
  • UGH! People pick up your gel packets!!!
  • Ooh! An unused Honey Stinger gel! Haven't tried this flavor yet...
  • That 70 year old lapped me. Again.
  • Time for a TRAILFIE.
  • OOOH! A puddle. I think I'll try to clean the mud off my Altras/Brooks/Hokas/Skoras/PIs/Salomons/Merrells
  • Mud, mud, mud and more mud at the Catamount Ultra
  • I love this mud. I LOVE IT. Wait, where's my shoe?
  • Rain? What rain? This is not a downpour and no thank you, I do NOT need a ride.
  • I'll do 10 more tomorrow so I can get in some more miles.
  • That is such a beautiful CAIRN! Where's the trail?
  • Oh no! A downhill. A hill would be so nice right now.
  • Will I sweep this or that race? OF COURSE! I need the miles!
  • MORE HILLS? WTF??
GREAT.
  • Gross. A sock
  • Blackniss Eboneen is my new trail name. Yep.
  • You don't want to come with me? I'm only running for three hours today. In and out. Real quick.
  • More mud? WTF?
  • I need bacon. Like, NOW.
  • I'll take a short break after I reach 26.2.
  • Food is so gross. Water is gross. Everything's gross. I'm gross.
  • I might just die, right now. 
  • I'm the black Scott Jurek. I'm the black Scott Jurek. I'm the black Scott Jurek.
  • "Sometimes you just do things."
  • That is such a beautiful CAIRN! Where's the trail again?
  • This is great. 
  • This is SUCKTASTIC.
  • TRAILFIE time!
  • This is absolutely the worst run ever.
  • That had better NOT be a snake. IT IS! Time for a snake pic!
  • This is the most PERFECT run EVER.
  • I've only done 17? WHAT?  Oh, 17 laps you mean....
  • What a sufferfest.
  • I only face-planted three times! Nice.
  • This is AMAZING.
  • I wanna die.
  • I LOVE THIS.
  • I HATE THIS
  • The finish line. I could totally do another loop. 
  • Where's the free beer?
  • I LOVE THIS SPORT.

Wednesday, June 10, 2015

GETTING MY TRAINING FLEEK ON

Is your training ON FLEEK this summer?

Mine has to be, and here's why:

A few weeks ago I decided that I would register for one of the epic ultra marathons on my fitness bucket list, the Javelina Jundred 100K. I know. CRAY.

I sat on the comfy bed at the Mountainview Best Western in the North Georgia Mountains, my finger hovering over the register button on Ultrasignup for about half a minute. I asked myself if I really wanted to take the leap from the 35 mountainous miles I had done at the Georgia Jewel the previous year to the arid 100K (62 miles) at the end of October in Arizona.
Georgia Jewel 35, Snake Creek Gap Aid Station

Would I be ready? Could I be ready? Would my body be able to carry me over 62 miles in the desert, running, walking, crawling?

Should I do it? Should I do it?
GO FOR IT! said my friend and ultra-partner in crime, Kelly.

I did this the evening before attempting The Double Tap 50K that deep down I knew I would not complete. That race was especially difficult because of my bum knee and the mountains and the bears. What the heck was I doing registering for a 100K then? Who knows? The mysterious and totally unexplainable habits of ultrarunners...

The big question then is what am I doing to prepare for this momentous and possibly disastrous occasion that could potentially destroy my delicate ego?
  • I am ODing on Beachbody videos: T25, PiYo, and Les Mills Combat are my favorites. Maybe I'll throw in a little P90X. (I also really dig the Biggest Loser and Crunch and Taebo and The Firm videos too.) DO ALL THE EXERCISE.
  • I am trying to lose enough weight to make a significant difference in my finishing time
  • I am loosely following Bryon Powell's Relentless Forward Progress 40-70 Mile Race Training Plan
  • I am working on tweaking my nutrition to optimize all energy systems (both aerobic and anaerobic, but especially aerobic)...you know, that pesky adenosine triphosphate stuff...
  • I am swimming
  • I am hiking 
  • I am doing yoga
  • I'm finding awesome and interesting ways to be active, ALL THE TIME (A note- it's not always easy to step out of your comfort zone, but DO IT! Life is short, death is forever.)
  •  I am SLEEPING
At my school's climbing tower doing something different
As I was writing this blogpost I just got word that I got off of the Finger Lakes 50s waitlist and I'll be participating in the 50K! And now I'm SUPER nervous because that's a lot of running, in such a short time. It's a lot of running and training period.

Take a look at the schedule below. All of this means that my training needs to be absolutely ON POINT this summer, because if not, it will be a veritable self-induced sufferfest.

Here are my current plans for the summer and early fall:

June 13: Tortoise and Hare Midsummer Night's Dream Ultra 12 Hour
June 27: Catamount 50K
July 4: Finger Lakes 50K
August 15: Wildcat Ridge Romp 50K
September: A 40-50 mile race, possibly the Georgia Jewel 50--this race is GNARLY in all senses of the word and I'm scared.
October: Javelina Jundred 100K I'm scared of this one too.

As scary and overwhelming as all of this is, I am REALLY excited to test the limits of what my body and mind can do together in athletic pursuit. Maybe I won't be able to do it all. Maybe I will. I do know that I will know and respect my body more deeply while expressing my love for the outdoors through moving that body intentionally through nature.

HOW ABOUT YOU?

What is your training looking like this summer? What crazy events do you have planned to increase your fitness, indulge your desire to be outdoors, or just be badass? Join the conversation in the comments!