Showing posts with label fatgirlrunning. Show all posts
Showing posts with label fatgirlrunning. Show all posts

Wednesday, June 1, 2016

HOW TO BE A FATRUNNER IN 10 SIMPLE STEPS

Updated on June 1, 2016: GLOBAL RUNNING DAY


If you're not a runner yet, you can become one today !
It's easy to become a FATRUNNER. Here's how:

1. Embrace the name.

  • Many times, nomenclature makes decisions for us. It's time to take the name and do something with it. Use it as a weapon, a sign to let people know who you are and what awesomeness you are about to achieve. LIVE IT. Be proud. Be active. And even though many of us are trying to lose the fat for health and wellness reasons, EMBRACE it and LOVE it. 

2. Decide to run. 

Tammi Nowack Photography

3. Look in the mirror and smile, even if it doesn't feel genuine. Sometimes, we have to fake it until we make it.

  • Thank your body for how it has supported you thus far. Make a promise to your body that you will honor and nourish it, as it has you. 
  • Have a favorite mantra? Now is the time to repeat it several times. I like this one from Christiane Northrup, MD:  "I love myself unconditionally right now."

4. Put on your running clothes

  • Do you only have sweats or jeans? Yoga pants or cargo pants? Have a favorite t-shirt that makes you feel and act fabulous? WHATEVER, they're running clothes so put them on.

5. Put on your sneakers, kicks, tennis shoes, gym shoes, wedges, stilettos, sandals, Doc Martens. Or not. You can run barefoot too. 

  • Shoes tattered and falling apart? Totally fine, because that's why duct-tape and Crazy-Glue were invented. 

6. Look in the mirror AGAIN and admire yourself for being a badass fatrunner.  

  • Repeat your mantra again, several times until you start believing it or until you start feeling crazy. Either totally works.

7. Leave your house. Lock the door if you're in Brooklyn.


8. Take a breath, or several if you're asthmatic. (Maybe you should take your inhaler too...)

  • Seriously, there are a lot of people out there with asthma and sometimes this makes us scared. Talk to your doctor about exercising beforehand. If they discourage you from exercising without trying to find a safe balance for exercising, find another doctor. Our bodies were meant to move and there are tons of successful athletes dealing with asthma.

9. Take a selfie to record this momentous occasion--YOU KNOW YOU WANNA POST THIS ON INSTAGRAM!


10. Run. 

  • Run-walk. Walk-run. Run to the lamppost. Breathe. Take another selfie. Run. Again.
Originally posted in March 2015

Wednesday, July 1, 2015

Thoughts OF A FATULTRARUNNER

At the Catamount Ultra 25K

This summer is my summer of ultra running. I completed my third official 50Kish at The Midsummer Night's Dream Hourly Ultra in Canton, GA and am aiming for the fourth ultra distance at the Finger Lakes 50s 50K this weekend in Hector, NY.  My legs have been burning since I started training in mid-May, but the whole of me is super-excited to push my body beyond its perceived limits. These were some thoughts that I had during the Catamount Ultra 25K this past week---(ok not an ultra but that's what the shirt says so I'm going with it!) and other recent races/training runs:

An amazing aid station at the Catamount Ultra
  • Oh, it's a short long run this weekend- only 15 miles. And tomorrow only 10. Whew!
  • Time for a TRAILFIE
  • I need a sandwich, like NOW. Preferably a turkey club on GF bread, with mayo.
  • OMG how many miles til the next effing aid station??? Oh, only five? Ok.
  • They're just miles. They're just miles. Miles and miles and miles and miles and miles.....
  • I think that's a moose. Nope it's a branch. Nope it's a moose. A branch. A moose. A branch. Oh, it's a shadow.
  • I could run forever.

  • If I die while doing this, I'll die happy. And sore.
  • When is this going to end???
  • Where can I poopwhereccanIpoopwherecanIpoop? Oh! That tree looks good.
  • UGH! People pick up your gel packets!!!
  • Ooh! An unused Honey Stinger gel! Haven't tried this flavor yet...
  • That 70 year old lapped me. Again.
  • Time for a TRAILFIE.
  • OOOH! A puddle. I think I'll try to clean the mud off my Altras/Brooks/Hokas/Skoras/PIs/Salomons/Merrells
  • Mud, mud, mud and more mud at the Catamount Ultra
  • I love this mud. I LOVE IT. Wait, where's my shoe?
  • Rain? What rain? This is not a downpour and no thank you, I do NOT need a ride.
  • I'll do 10 more tomorrow so I can get in some more miles.
  • That is such a beautiful CAIRN! Where's the trail?
  • Oh no! A downhill. A hill would be so nice right now.
  • Will I sweep this or that race? OF COURSE! I need the miles!
  • MORE HILLS? WTF??
GREAT.
  • Gross. A sock
  • Blackniss Eboneen is my new trail name. Yep.
  • You don't want to come with me? I'm only running for three hours today. In and out. Real quick.
  • More mud? WTF?
  • I need bacon. Like, NOW.
  • I'll take a short break after I reach 26.2.
  • Food is so gross. Water is gross. Everything's gross. I'm gross.
  • I might just die, right now. 
  • I'm the black Scott Jurek. I'm the black Scott Jurek. I'm the black Scott Jurek.
  • "Sometimes you just do things."
  • That is such a beautiful CAIRN! Where's the trail again?
  • This is great. 
  • This is SUCKTASTIC.
  • TRAILFIE time!
  • This is absolutely the worst run ever.
  • That had better NOT be a snake. IT IS! Time for a snake pic!
  • This is the most PERFECT run EVER.
  • I've only done 17? WHAT?  Oh, 17 laps you mean....
  • What a sufferfest.
  • I only face-planted three times! Nice.
  • This is AMAZING.
  • I wanna die.
  • I LOVE THIS.
  • I HATE THIS
  • The finish line. I could totally do another loop. 
  • Where's the free beer?
  • I LOVE THIS SPORT.

Wednesday, June 10, 2015

GETTING MY TRAINING FLEEK ON

Is your training ON FLEEK this summer?

Mine has to be, and here's why:

A few weeks ago I decided that I would register for one of the epic ultra marathons on my fitness bucket list, the Javelina Jundred 100K. I know. CRAY.

I sat on the comfy bed at the Mountainview Best Western in the North Georgia Mountains, my finger hovering over the register button on Ultrasignup for about half a minute. I asked myself if I really wanted to take the leap from the 35 mountainous miles I had done at the Georgia Jewel the previous year to the arid 100K (62 miles) at the end of October in Arizona.
Georgia Jewel 35, Snake Creek Gap Aid Station

Would I be ready? Could I be ready? Would my body be able to carry me over 62 miles in the desert, running, walking, crawling?

Should I do it? Should I do it?
GO FOR IT! said my friend and ultra-partner in crime, Kelly.

I did this the evening before attempting The Double Tap 50K that deep down I knew I would not complete. That race was especially difficult because of my bum knee and the mountains and the bears. What the heck was I doing registering for a 100K then? Who knows? The mysterious and totally unexplainable habits of ultrarunners...

The big question then is what am I doing to prepare for this momentous and possibly disastrous occasion that could potentially destroy my delicate ego?
  • I am ODing on Beachbody videos: T25, PiYo, and Les Mills Combat are my favorites. Maybe I'll throw in a little P90X. (I also really dig the Biggest Loser and Crunch and Taebo and The Firm videos too.) DO ALL THE EXERCISE.
  • I am trying to lose enough weight to make a significant difference in my finishing time
  • I am loosely following Bryon Powell's Relentless Forward Progress 40-70 Mile Race Training Plan
  • I am working on tweaking my nutrition to optimize all energy systems (both aerobic and anaerobic, but especially aerobic)...you know, that pesky adenosine triphosphate stuff...
  • I am swimming
  • I am hiking 
  • I am doing yoga
  • I'm finding awesome and interesting ways to be active, ALL THE TIME (A note- it's not always easy to step out of your comfort zone, but DO IT! Life is short, death is forever.)
  •  I am SLEEPING
At my school's climbing tower doing something different
As I was writing this blogpost I just got word that I got off of the Finger Lakes 50s waitlist and I'll be participating in the 50K! And now I'm SUPER nervous because that's a lot of running, in such a short time. It's a lot of running and training period.

Take a look at the schedule below. All of this means that my training needs to be absolutely ON POINT this summer, because if not, it will be a veritable self-induced sufferfest.

Here are my current plans for the summer and early fall:

June 13: Tortoise and Hare Midsummer Night's Dream Ultra 12 Hour
June 27: Catamount 50K
July 4: Finger Lakes 50K
August 15: Wildcat Ridge Romp 50K
September: A 40-50 mile race, possibly the Georgia Jewel 50--this race is GNARLY in all senses of the word and I'm scared.
October: Javelina Jundred 100K I'm scared of this one too.

As scary and overwhelming as all of this is, I am REALLY excited to test the limits of what my body and mind can do together in athletic pursuit. Maybe I won't be able to do it all. Maybe I will. I do know that I will know and respect my body more deeply while expressing my love for the outdoors through moving that body intentionally through nature.

HOW ABOUT YOU?

What is your training looking like this summer? What crazy events do you have planned to increase your fitness, indulge your desire to be outdoors, or just be badass? Join the conversation in the comments!


Friday, May 29, 2015

I Bearly Survived!


 Double Tap 50K Race Report (DNF)



Something happens to you when you are out in the forest alone, the nearest people 2 miles away in each direction, and having spent every ounce of physical and mental energy available in your reserves. The complete silence/the sound of the forest envelops you, your senses are heightened and alert, and you lose your sense of time, of place. You are in a sort of sylvan zone. At times you hallucinate, other times you are keenly aware of your surroundings...Waldeinsamkeit. Only now, during my half-hearted attempt at RD Perry Sebastian's Double Tap 50k at Fort Mountain State Park in Chatsworth, GA, the einsam part was null and void.

The race began normally enough, even as a heavy rain drenched the 20 or so runners assembled at the start line in the middle of the road. We ran downhill a bit and turned right into the lush, wet and cool forest whose colors were made sharper and more vibrant by the insistent precipitation. I wore my trusty TNF Capris, a Mountain Goat Adventures tech shirt, a Patagonia Houdini Rain Jacket, and my new favorite trail shoes: Pearl Izumi Trail M2s.

The air was cool. The raindrops splashed aggressively on my face. All was well even though I immediately fell into last place. I wasn't concerned about finishing however, as I had already decided that I would do only as much of the course as possible on my bum knee that had been aching on and off for the previous two weeks. I promised myself to run only as much as my knee would allow.
On the Big Rock Trail
Early on, first 5 miles

The course was comprised of a combination of the rolling Gahuti Trail, the Lake Trail, the Big Rock Trail and several mountain biking trails of various difficulties. There were beautifully runnable but fairly technical downhills, coupled with a bit of rock-scrambling on the short Big Rock Trail (that also had AWESOME views of surrounding peaks of the Cohutta Mountains).



Socks and Sustenance

Coming into the second aid station, where Jennifer
and Jim Dees were waiting

At the first aid station, there was a cheery woman named Kena (an accomplished ultra runner and multi-day racer herself) who was sweet and especially grateful that I had wished her
“Christos Anasti” for the Greek Orthodox Easter Holiday. She then made me a turkey sandwich.

As I entered the second aid station, I was heartened to be met by two friends, one who serenaded me with a song and the other who opened the hatch of the Swiftwick mobile and offered me socks and sustenance for the next few miles.

One of the highlights or (extremely low points--depending on how much of a trail-freak and masochist you are) was the power line climb. You know, those long lines of tall power lines that cut through forest bringing energy to far away places. Had I had ANY clue of how demoralizing this part of the course would be, I would have purchased trekking poles proactively to ensure that I would be able to keep up a semblance of an acceptable pace.

The Power-line climb seemed miles long, when in actuality it was about a mile with a 1000% grade the entire way. Ok, that's a bit of hyperbole... It was extremely taxing and tiring though, and I had no idea how many miles I had already accomplished because my Strava had decided that it would not cooperate that day.
NOT a motivational sign

As I ascended this climb, I listened to The Golden Compass: His Dark Materials imagining a daemon resting on my shoulder reacting to each of my expletives. 

This-@$#%$&;; mountain!   What the ;*$^$(????   Is Perry $^%;%(% crazy? When is this going to ^%&;;;%)ing end? 

Fast forward to the top of the power line climb, when you are thanking your maker that you GOT THROUGH THAT. The course turned left away from the power lines and was rolling. As I neared the next aid station, a chiseled, tanned hunk by the name of Rick Hulsey in a yellow "Enabler" t-shirt came running towards me. He ran with Black Diamond trekking poles and carried a humungous back pack with water and supplies. 

"There you are! We were worried about you! Are you ok?"
"Sorry, I'm just slow. REALLY slow. And WHAT THE %&;;;%% was THAT?"

"Don't worry, you won't have to do it again. The only really slightly bad part left is the double tap, but it's pretty short."(Pretty short is a relative term in trail running. It could be 2 miles, 5, or 10 depending on what you're comparing it to.) Consoled by that, I began running again trying not to be too slow, taking breaks on the uphills with Rick by my side. One of the reasons I love the trail racing community is that people look out for each other, even if it's their job. They care, genuinely.

Rick told me about his long distance running in honor of a family member, stopped to show me snags in tree trunks, and spoke proudly of his children. I told him about my own running adventures and how I ended up in the South. He then let me use his poles for the next mile or so, until we reached the Pinhoti connector trail. 

"How did you not bring poles?"
"Uh, I don't know. I wasn't thinking. I should know better."

Double Tap That, Bruh

We arrived at the Double Tap aid station, I thanked and bid adieu to Rick and began to descend the Pinohi Connector trail. 

"It's only like three quarters of a mile, yelled my friend Crystal who had decided to pull out at 14 miles. "You got this!"

Yeah, three quarters of a mile downhill and then three quarters of a mile uphill. Yep. I got this...

I was so slow on this 1.5 miles, Rick came looking for me again, offering me his poles. An angel. The next 4 miles were doable. I had eaten my Christos Anasti turkey sandwich , some jalapeño kettle chips, amazing granola (furnished by my buddy Kelly--who had also provided BACON for afterwards. Now, that, is a friend, folks) and flat coke. I felt that I could at the very least finish 20 and be ok with it. 

The last two miles, were---er, memorable. Just as I thought the most horrible part must be over,  the slightly inebriated aid station volunteers shattered my hopes of an easy downhill free fall to where I would be finishing. 

"It's all uphill from here."

I didn't believe them. "You're kidding, right? What's this trail? Where does it go?"

"Well, you could run down this trail and reach a dirt road and then be chased by dogs. Yeah, sure. Go ahead."

"SHIT!"

"It's a long, slow, switchbacking two miles. You got this."

"Jesus!", I muttered, almost jumping into and hiding in the back of the volunteer's pickup. I veered left and started climbing. My friend Amy, who had supplied many of us with an extra pair of dry Swiftwick Socks from her Swiftwick-mobile, passed me about a tenth of a mile in and offered me her poles since she had been on her way to finishing. I declined, informing her that I would not be doing 50k that day. She finished the course about 45 minutes before I came into the finish that I wouldn't finish.

The Fuzzy Wuzzies


As I rounded the millionth turn in the millionth switch back, I saw movement out of the corner of my eye. I do wear glasses but am not a contact lens wearer, so I squinted, still not able to see what had caught my attention. Having experienced a few hallucinations during many a long and arduous trail run, I took this dark movement as what is usually is, a tree stump or a dark hollow, or simply nothing. I rounded the corner and moved closer towards the "tree stump"--this time the tree stump had two sets of eyes, ears, shiny, ebony fur.

The two adolescent cubs stared at me curiously as if I were just another one of them, perhaps more smelly and a bit more bizarre. One raised itself upon its hind legs and peered at me from behind a tree 50 yards away, above the next switchback. The other stared and began to make bear cub noises that sounded much like a dog's frightened whimpering.

After the blood returned to my fingers, after my hands stopped shaking and after I stopped hyperventilating (for nothing, really), I blew the small whistle attached to the left shoulder strap of my Nathan VaporCloud hydration pack.

tooooot t-t tooooo, toooot t-t tooooo
tooooot t-t tooooo, toooot t-t tooooo

Silence. A pure, forested silence only interrupted by newly sprouted spring leaves rustling in the the hot and humid wind, the snap and crack of small tree branches broken by small rodent-sized animals, the somewhat menacing gurgling of a small culvert...

tooooot t-t tooooo, toooot t-t tooooo
tooooot t-t tooooo, toooot t-t tooooo

And then, birds.  Several birds began to answer my whistling in a reassuringly cacophonous but somewhat harmonious mish-mosh of sounds that did the job of dissipating some of my fear.

tooooot t-t tooooo, toooot t-t tooooo
tooooot t-t tooooo, toooot t-t tooooo

I looked around. Was this the Hunger Games? Was I the black Katniss? Where was my bow and arrow? Peeta? Cinna?

Alas, I was still fatgirldeathslogging stuck on the side of some mountain in Northwest Georgia on never-ending ascending switchbacks, the nearest people a mile away in each direction, with some bears thrown in the mix: two cubs with mom peering out from the den that I had passed earlier wondering if it was in fact a bear's den.

After I had finally come to my senses and calmed down, now kind of excited that I had had the rare opportunity to experience bears while on a trail run, and um, by myself, I picked up a large branch and a heavy rock. I tried to make myself look bigger to the cubs, who simply did not care.

I waved the branch and shouted "HEY BEARS. PLEASE GO AWAY. I JUST WANNA GO HOME. I'M TIRED, CAN'T YOU TELL? I'VE BEEN ON THIS MOUNTAIN FOR LIKE 10 HOURS. PLEASE? GO. AWAY.

They continued to stare with increasing curiosity and not move so I tried singing/yelling my own version of Rihanna's "Hard". HEY BEARS, IT'S SO HARD, YEAH-EH-THIS IS SO HARD while waving my stick and rock and tooting on my baby whistle, no Luther Vandross or Schubert this time.

The furry animals continued to stare at me and make appropriate bear noises that sounded very much like whimpering puppies, only louder and more insistent. After a minute or so of looking like the crazy black woman waving a stick and a rock on the side of the mountain, I decided to charge on and bite the bullet (or my tongue, literally.) I realized I would have to pass by the ebony fuzzy wuzzies twice, as they were stationed about 20 feet above the switchback and and a similar distance below the upper switchback. 

I felt momma's presence in the air, but thank goodness I had only sort of seen her eyes, because that would have been really freaky for this Brooklyn-turned-kinda-mountain-girl. Soldiering on, and simultaneously resigning myself to death by bears, I power-hiked past them like a bear-passing pro. You wanna kill me? There'll be a fight.

Alas, there was no fight. They lost interest and continued playing amongst the trees, as I inched my way to the last aid-station I would encounter on my DNF.  At the aid station, I commented on the stupid switchbacks and the bears. 

One of the many vistas on this course
White people reaction: OMG. You saw bears???? THAT. IS. SO. COOL. I've NEVER seen a bear on the trail. WOW. You're so lucky!

Black people reaction, later on when I posted about my experience on the NBMA (National Black Marathoners Association) Facebook group: Wait. Bears? Did you say there were BEARS on the course? That DNF would've been a DOA. 

As I departed the aid station, the volunteers told me that I would probably not be able to do the last 10 miles. 

'I wasn't planning on it. I'm done"

"Well, ok. You've got .2 straight uphill on the road. Sorry"

"Oh that's totally fine. I can do .2 more after that shit. I'm good. Thanks for being out here."

I trudged up the road to where we had started earlier that morning in the torrential downpour. My friends Susan and Thomas happened to manning the aid station to my delighted surprise, and boy, was I elated to see them. I plopped into a camp chair, poured a stiff pink gatorade, closed my eyes, and waited for my bacon providing turtle sister, Kelly.

Hope to tap this again next year, with poles!


Tuesday, March 10, 2015

An African, 20 Bucks and Snow. Lots of Snow.


Exploring the Lenape Trail: Essex County, New Jersey

Pre-run prep: you can never be overly prepared! I only used one gel
and had the homemade granola bar afterwards, in the car. 

While Newark, New Jersey is not on my bucket list of the most beautiful places to live in, it holds a special place in my heart. It was where almost 17 years ago I would work for a big corporate consulting firm among MBAs and business types feeling very self-important in my early 20s, and where I would eventually meet my husband at the Penn Station after a freak January-rain storm had kept me hostage in the office for 5 hours after work had ended. I left the following October and married my beautiful West-African husband a few months later. My return to Newark for the Lenape Trail 34 Mile Run, a fatass event  sponsored by the New Jersey Trail and Ultra Runners, was equally auspicious, and also included an African.

More pre-run prep: TNF Winter Warm Tights, TNF Isotherm 1/2 Zip,
a cheap Energizer Head Lamp, Trail and Ultrarunning Buff, Altra
Compression Socks, and a Nike Thermal Shirt
After waking up at 3:30am (if you are a runner who does weekly long runs, this is completely normal, especially on a Saturday or Sunday) and driving to a town a few miles west of Newark that would be the finish of the 34 mile run, I arrived at the Millburn NJ Transit station, which was an ice-skating/ice-driving rink. It also was 6 degrees out and my fingers had basically frozen solid after walking across the parking lot.
Part of Belleveille Park
Fast forward to the start of the run: I had arrived an hour earlier so that if by chance I was planning on actually finishing the run, I would have a good opportunity to do so in daylight. Arriving earlier meant that I would have to find the start on my own; as I left the Broad Street station, I started walking in the wrong direction, WITH my navigation engaged on the cell phone. After watching my ETA climb up to 45 minutes, I decided to hail a cab. A NYC taxi turned the corner just as I had the thought. He pulled over and asked where I was going. Riverfront Park? Do you know where that is? NO, but I can try. I didn't even care how much it would cost, it was so cold.
This was the shallow stuff.

As we searched for the start, we started talking. Oh, you're a teacher. That's nice. What? You're here to run? HOW much? Wait, WHY? You couldn't get me to run…Do you have kids? An 11 year old, he must be big. Oh, your husband is African? I AM TOO! From Senegal. OUI. You speak French? WOW. I am so impressed. 

How I've never run in Yaktrax before this run, I DON'T KNOW.
We arrived at what I assumed was the start, Are you sure this is it? It looks kinda remote and maybe not safe. I mean, I live in Newark and I don't know what this is…we exchanged info--my blog name, and he his writer-sister's name and email, and then I asked Cest combien? C'est un plaisir. If I had wanted to charge you I would have turned on the meter. Bonne chance, ma soeur!

A welcome sight, after the urban decay in parts of Newark
After many wrong turns and stops to read my map, stop for a croissant at a gas station (I know, GROSS--but I had forgotten to eat breakfast), and talk to a random older guy on a corner who wished me well even though he had just been released from the hospital across the street with stitches and other things and was clearly in pain, I finally got on course. Locating the actual yellow blazes for the Lenape Trail was an adventure in itself, and I'm sure I looked like a crazy runner bag-lady with a croissant hanging from my mouth, a hydration pack whose hose had already frozen after only 2.5 miles, various items (ski socks, a thick striped woolen scarf, Yaktrax) bungeed to it, and a Trail and Ultrarunning buff under my Trail and Ultrarunning cap looking a little runnah-gangstah…

Running on the Lenape Trail is an adventure. The terminus of the trail is on the west bank of the Passaic River, which tries valiantly to NOT be a cesspool of petroleum additives and other poisonous nastiness. The designer of the trail wished to create a way in which to traverse Essex county in Central NJ via its parks, monuments, and tourist attractions. It is a mixed trail combining road/sidewalk running in its more urban reaches, park paths, and single track in its westernmost sections.

Finally! A blaze.

Branch Brook Park

After finally finding my way to Branch Brook Park, where the blazes were actually visible and NOT located on the bottom of snowdrift covered streetlamp posts, I headed north into the park. A quarter of a mile in, I spotted a folded up twenty dollar bill on the ground, all lonely and forlorn-looking. Without breaking my stride, I picked it up and said thanks to the universe for paying for my tolls and croissant.

The running was easy on the street, but hellishly difficult (which required slow, slogging steps) in the knee-deep snow as the trail continued north into Belleville. Imagine a stair-climber, elliptical, Cybex Arc Trainer workout all in one with cold, wet feet just getting accustomed to wearing metal spikes on their bottoms. This was when I started to imagine I was on the South Col of Everest, pretending I was a black sherpa--in New Jersey.

After leaving Branch Brook Park, the trail crosses over Second River into Belleville Park, an ex-urban oasis that reminded me of more remote untouched trails further north.  After losing the blazes a few more times, I left the park and crossed Belleville Avenue, heading northwest. At this point I was a little less than 10 miles into my run and I was finally hungry and thirsty. I spotted Rosebuds Luncheonette on a corner where the trail would head due north again and ordered a my classic NY-NJ breakfast, a butter(ed) roll and cawfee black.

Well, I'll just run a marathon then

Sitting at the counter reconfiguring and defrosting my thoughts, I decided that at the very least I would run a marathon. That would be fair, I thought- 13.1 out and 13.1 back.  I felt great after leaving the restaurant and made my way up a residential street lined with neat one-family houses, some hidden by huge snowbanks. Then things began to change. As the trail begins to follow aqueducts, the traversing becomes very difficult and time-consuming. The snow on mostly unused trail, was very deep, and this required so much leg lifting, stopping, resting, balancing, etc. that I eventually had a conversation with myself and agreed that I would go no further, unless I wanted to risk being stuck in the dark, freezing woods somewhere in central Jersey/Everest.

I turned back, saluted the rest of the trail and any participant who would finish that day (12 did). I hiked back out of snow-hell, and returned the way I came, this time following the trail, blazes and all back into Newark, ending my run at 19.4 miles. A bitterly cold wind welcomed me back into the city. I hopped on the train back to Milburn at Penn Station, found my car, inhaled the granola bar that I had left in it and drove back to Brooklyn.

What a day! To appreciate the Lenape Trail is to believe you are on some urban adventure, looking for clues as to where to head for the next snowy surprise. Here's hoping that next year there aren't too many polar vortices and freak snow storms on the Belleville Col and many more people will start and eventually finish this great event. Happy Trails!


Wednesday, August 7, 2013

Great Alaskan Marathon Cruise 2013: Part 1


ALL FEET ON DECK

Running on cold and metal-grey , briny sea spray mist in your face, the early morning sun appearing slowly through wispy cirrus clouds, blasts of cold wind pushing against you at every turn...

No, I'm not the Black Jesus of the North Pole gliding on water in old, bright green Mizunos (Wave Inspire) and Under Armour Cold Gear. I'm FATGIRLRUNNING on the Promenade Deck of a fancy cruise ship, complete with ELEVATORS! (Think OPRAH VOICE).

This past summer I had the opportunity to participate in the Great Alaskan Marathon Cruise hosted by John "The Penguin" Bingham and Coach Jenny Hadfield on the Holland America line. A trip like this is the only way to cruise, I am convinced. How could you do it any other way? You get MAD exercise in with friendly, well-known people in the running world,  ALL the food you could ever eat, and a chance to run in great cities and towns in the the Last Frontier. Way cool, I say.

Allow me to digress for a minute to ponder the following: WHY IS THERE SO MUCH FOOD ON CRUISES? I enjoy eating. In fact, it's no secret that I will go to great lengths to partake in the consumption of haute-cuisine. But even I was baffled at the sheer amount of comestibles available pretty much all day for the duration of the voyage. Fortunately for me, the whole time I was on the cruise I battled some sort of stomach bug that wasn't norovirus, but some other nasty stomach flu thing that was like an annoying friend that you think is gone, but at the most inopportune moment decides to knock on your door, with a big toothy smile. So, I literally could not eat all day.  In retrospect, I'm glad I didn't.
Back to this trip, which was pretty amazeballs:

What a crew! (Pun intended.) If there are two better people to lead running excursions in Alaska, I don't know who they could be but John and Jenny. With a winning combination of wit, generosity, sagesse, availability, and good old-fashion coaching and advice, it was the best of many worlds-a luxurious cruise experience with some of the most fun and challenging runs many in the group had ever done (and did I say we got to hang out with John Bingham and Jenny Hadfield for 7 days?)

The Great Alaskan Marathon Cruise is a staged race in which several runs over a few days in different ports add up to 26.2 miles. Now, for some of you die-hard-core runners, maybe you won't call this a marathon. But a marathon it was-just a different type. Cut us some slack! The race consisted of four runs: a deck run, a trail race in Juneau, an "amazing race" in Sitka, and a final trail race in Ketchikan.

The first day at sea, on our way to Juneau, I woke up at five in the morning to check out the first stage of the "course" which was a 3.6 mile deck run--that is, 11 loops around the beautifully paneled teak-wood deck, damp not from sea spray, but from a recent cleaning. (Really, it would have been much more literary had it actually been sea-spray.)  The winner of the deck run would be the person that correctly guessed their race time. My plan was to run it so that I could get a better idea of my time. Is that cheating? NOPE, since after a couple of loops I lost track of time anyway.  Instead I decided to take in the different views and enjoy the cold air against my face: From AFT, the starboard side, FORWARD, and port side. (I am now vaguely familiar with nautical terms. However, I still don't know what the heck a knot is or why nautical miles even exist.)

The ship moved along, in harmony and against the small swells of the ocean.  Sometimes it felt as though the floor had disappeared for a second and I was floating. Other times the floor pushed me up, causing my legs to tense up-- a weird but not unwelcome sensation. I dodged/jumped over water hoses, deck scrubbers, squeegees, crew members and the occasional other guest stumbling upon the deck.

The actual timed deck-run was a blast. The 35 of us ran in two waves, so that our partners could time us and so our group wouldn't create too many traffic jams amongst the other guests who were out getting their early morning walks and runs in. Every loop was a party. Each time ANY of us passed our loud and rambunctious marathon group there would give loud cheer. We even cheered for those folks not in our group. (Some of them came to expect cheers from us, so we spread our joy to them, too.)


Jenny had us doing waves as each person passed. John cracked jokes. We took pictures, high-fived our new friends from all over the US and Switzerland, ran our own races and simply enjoyed the experience of running on deck, AT SEA. So cool. 

Stay tuned for PART 2: Stage 2