GETTING MY TRAINING FLEEK ON

Is your training ON FLEEK this summer?

Mine has to be, and here's why:

A few weeks ago I decided that I would register for one of the epic ultra marathons on my fitness bucket list, the Javelina Jundred 100K. I know. CRAY.

I sat on the comfy bed at the Mountainview Best Western in the North Georgia Mountains, my finger hovering over the register button on Ultrasignup for about half a minute. I asked myself if I really wanted to take the leap from the 35 mountainous miles I had done at the Georgia Jewel the previous year to the arid 100K (62 miles) at the end of October in Arizona.

Georgia Jewel 35, Snake Creek Gap Aid Station

Would I be ready? Could I be ready? Would my body be able to carry me over 62 miles in the desert, running, walking, crawling?

Should I do it? Should I do it?
GO FOR IT! said my friend and ultra-partner in crime, Kelly.

I did this the evening before attempting The Double Tap 50K that deep down I knew I would not complete. That race was especially difficult because of my bum knee and the mountains and the bears. What the heck was I doing registering for a 100K then? Who knows? The mysterious and totally unexplainable habits of ultrarunners...

The big question then is what am I doing to prepare for this momentous and possibly disastrous occasion that could potentially destroy my delicate ego?

• I am ODing on Beachbody videos: T25, PiYo, and Les Mills Combat are my favorites. Maybe I'll throw in a little P90X. (I also really dig the Biggest Loser and Crunch and Taebo and The Firm videos too.) DO ALL THE EXERCISE.
• I am trying to lose enough weight to make a significant difference in my finishing time
• I am loosely following Bryon Powell's Relentless Forward Progress 40-70 Mile Race Training Plan
• I am working on tweaking my nutrition to optimize all energy systems (both aerobic and anaerobic, but especially aerobic)...you know, that pesky adenosine triphosphate stuff...
• I am swimming
• I am hiking 
• I am doing yoga
• I'm finding awesome and interesting ways to be active, ALL THE TIME (A note- it's not always easy to step out of your comfort zone, but DO IT! Life is short, death is forever.)
•  I am SLEEPING

At my school's climbing tower doing something different

As I was writing this blogpost I just got word that I got off of the Finger Lakes 50s waitlist and I'll be participating in the 50K! And now I'm SUPER nervous because that's a lot of running, in such a short time. It's a lot of running and training period.

Take a look at the schedule below. All of this means that my training needs to be absolutely ON POINT this summer, because if not, it will be a veritable self-induced sufferfest.

Here are my current plans for the summer and early fall:

June 13: Tortoise and Hare Midsummer Night's Dream Ultra 12 Hour
June 27: Catamount 50K
July 4: Finger Lakes 50K
August 15: Wildcat Ridge Romp 50K
September: A 40-50 mile race, possibly the Georgia Jewel 50--this race is GNARLY in all senses of the word and I'm scared.
October: Javelina Jundred 100K I'm scared of this one too.

As scary and overwhelming as all of this is, I am REALLY excited to test the limits of what my body and mind can do together in athletic pursuit. Maybe I won't be able to do it all. Maybe I will. I do know that I will know and respect my body more deeply while expressing my love for the outdoors through moving that body intentionally through nature.

HOW ABOUT YOU?

What is your training looking like this summer? What crazy events do you have planned to increase your fitness, indulge your desire to be outdoors, or just be badass? Join the conversation in the comments!

I Bearly Survived!

 Double Tap 50K Race Report (DNF)

Something happens to you when you are out in the forest alone, the nearest people 2 miles away in each direction, and having spent every ounce of physical and mental energy available in your reserves. The complete silence/the sound of the forest envelops you, your senses are heightened and alert, and you lose your sense of time, of place. You are in a sort of sylvan zone. At times you hallucinate, other times you are keenly aware of your surroundings...Waldeinsamkeit. Only now, during my half-hearted attempt at RD Perry Sebastian's Double Tap 50k at Fort Mountain State Park in Chatsworth, GA, the einsam part was null and void.

The race began normally enough, even as a heavy rain drenched the 20 or so runners assembled at the start line in the middle of the road. We ran downhill a bit and turned right into the lush, wet and cool forest whose colors were made sharper and more vibrant by the insistent precipitation. I wore my trusty TNF Capris, a Mountain Goat Adventures tech shirt, a Patagonia Houdini Rain Jacket, and my new favorite trail shoes: Pearl Izumi Trail M2s.

The air was cool. The raindrops splashed aggressively on my face. All was well even though I immediately fell into last place. I wasn't concerned about finishing however, as I had already decided that I would do only as much of the course as possible on my bum knee that had been aching on and off for the previous two weeks. I promised myself to run only as much as my knee would allow.

On the Big Rock Trail

Early on, first 5 miles

The course was comprised of a combination of the rolling Gahuti Trail, the Lake Trail, the Big Rock Trail and several mountain biking trails of various difficulties. There were beautifully runnable but fairly technical downhills, coupled with a bit of rock-scrambling on the short Big Rock Trail (that also had AWESOME views of surrounding peaks of the Cohutta Mountains).

Socks and Sustenance

Coming into the second aid station, where Jennifer
and Jim Dees were waiting

At the first aid station, there was a cheery woman named Kena (an accomplished ultra runner and multi-day racer herself) who was sweet and especially grateful that I had wished her
“Christos Anasti” for the Greek Orthodox Easter Holiday. She then made me a turkey sandwich.

As I entered the second aid station, I was heartened to be met by two friends, one who serenaded me with a song and the other who opened the hatch of the Swiftwick mobile and offered me socks and sustenance for the next few miles.

One of the highlights or (extremely low points--depending on how much of a trail-freak and masochist you are) was the power line climb. You know, those long lines of tall power lines that cut through forest bringing energy to far away places. Had I had ANY clue of how demoralizing this part of the course would be, I would have purchased trekking poles proactively to ensure that I would be able to keep up a semblance of an acceptable pace.

The Power-line climb seemed miles long, when in actuality it was about a mile with a 1000% grade the entire way. Ok, that's a bit of hyperbole... It was extremely taxing and tiring though, and I had no idea how many miles I had already accomplished because my Strava had decided that it would not cooperate that day.

NOT a motivational sign

As I ascended this climb, I listened to The Golden Compass: His Dark Materials imagining a daemon resting on my shoulder reacting to each of my expletives. 

This-@$#%$&;; mountain!   What the ;*$^$(????   Is Perry $^%;%(% crazy? When is this going to ^%&;;;%)ing end? 

Fast forward to the top of the power line climb, when you are thanking your maker that you GOT THROUGH THAT. The course turned left away from the power lines and was rolling. As I neared the next aid station, a chiseled, tanned hunk by the name of Rick Hulsey in a yellow "Enabler" t-shirt came running towards me. He ran with Black Diamond trekking poles and carried a humungous back pack with water and supplies. 

"There you are! We were worried about you! Are you ok?"

"Sorry, I'm just slow. REALLY slow. And WHAT THE %&;;;%% was THAT?"

"Don't worry, you won't have to do it again. The only really slightly bad part left is the double tap, but it's pretty short."(Pretty short is a relative term in trail running. It could be 2 miles, 5, or 10 depending on what you're comparing it to.) Consoled by that, I began running again trying not to be too slow, taking breaks on the uphills with Rick by my side. One of the reasons I love the trail racing community is that people look out for each other, even if it's their job. They care, genuinely.

Rick told me about his long distance running in honor of a family member, stopped to show me snags in tree trunks, and spoke proudly of his children. I told him about my own running adventures and how I ended up in the South. He then let me use his poles for the next mile or so, until we reached the Pinhoti connector trail. 

"How did you not bring poles?"

"Uh, I don't know. I wasn't thinking. I should know better."

Double Tap That, Bruh

We arrived at the Double Tap aid station, I thanked and bid adieu to Rick and began to descend the Pinohi Connector trail. 

"It's only like three quarters of a mile, yelled my friend Crystal who had decided to pull out at 14 miles. "You got this!"

Yeah, three quarters of a mile downhill and then three quarters of a mile uphill. Yep. I got this...

I was so slow on this 1.5 miles, Rick came looking for me again, offering me his poles. An angel. The next 4 miles were doable. I had eaten my Christos Anasti turkey sandwich , some jalapeño kettle chips, amazing granola (furnished by my buddy Kelly--who had also provided BACON for afterwards. Now, that, is a friend, folks) and flat coke. I felt that I could at the very least finish 20 and be ok with it. 

The last two miles, were---er, memorable. Just as I thought the most horrible part must be over,  the slightly inebriated aid station volunteers shattered my hopes of an easy downhill free fall to where I would be finishing. 

"It's all uphill from here."

I didn't believe them. "You're kidding, right? What's this trail? Where does it go?"

"Well, you could run down this trail and reach a dirt road and then be chased by dogs. Yeah, sure. Go ahead."

"SHIT!"

"It's a long, slow, switchbacking two miles. You got this."

"Jesus!", I muttered, almost jumping into and hiding in the back of the volunteer's pickup. I veered left and started climbing. My friend Amy, who had supplied many of us with an extra pair of dry Swiftwick Socks from her Swiftwick-mobile, passed me about a tenth of a mile in and offered me her poles since she had been on her way to finishing. I declined, informing her that I would not be doing 50k that day. She finished the course about 45 minutes before I came into the finish that I wouldn't finish.

The Fuzzy Wuzzies

As I rounded the millionth turn in the millionth switch back, I saw movement out of the corner of my eye. I do wear glasses but am not a contact lens wearer, so I squinted, still not able to see what had caught my attention. Having experienced a few hallucinations during many a long and arduous trail run, I took this dark movement as what is usually is, a tree stump or a dark hollow, or simply nothing. I rounded the corner and moved closer towards the "tree stump"--this time the tree stump had two sets of eyes, ears, shiny, ebony fur.

The two adolescent cubs stared at me curiously as if I were just another one of them, perhaps more smelly and a bit more bizarre. One raised itself upon its hind legs and peered at me from behind a tree 50 yards away, above the next switchback. The other stared and began to make bear cub noises that sounded much like a dog's frightened whimpering.

After the blood returned to my fingers, after my hands stopped shaking and after I stopped hyperventilating (for nothing, really), I blew the small whistle attached to the left shoulder strap of my Nathan VaporCloud hydration pack.

tooooot t-t tooooo, toooot t-t tooooo

tooooot t-t tooooo, toooot t-t tooooo

Silence. A pure, forested silence only interrupted by newly sprouted spring leaves rustling in the the hot and humid wind, the snap and crack of small tree branches broken by small rodent-sized animals, the somewhat menacing gurgling of a small culvert...

tooooot t-t tooooo, toooot t-t tooooo

tooooot t-t tooooo, toooot t-t tooooo

And then, birds.  Several birds began to answer my whistling in a reassuringly cacophonous but somewhat harmonious mish-mosh of sounds that did the job of dissipating some of my fear.

tooooot t-t tooooo, toooot t-t tooooo

tooooot t-t tooooo, toooot t-t tooooo

I looked around. Was this the Hunger Games? Was I the black Katniss? Where was my bow and arrow? Peeta? Cinna?

Alas, I was still fatgirldeathslogging stuck on the side of some mountain in Northwest Georgia on never-ending ascending switchbacks, the nearest people a mile away in each direction, with some bears thrown in the mix: two cubs with mom peering out from the den that I had passed earlier wondering if it was in fact a bear's den.

After I had finally come to my senses and calmed down, now kind of excited that I had had the rare opportunity to experience bears while on a trail run, and um, by myself, I picked up a large branch and a heavy rock. I tried to make myself look bigger to the cubs, who simply did not care.

I waved the branch and shouted "HEY BEARS. PLEASE GO AWAY. I JUST WANNA GO HOME. I'M TIRED, CAN'T YOU TELL? I'VE BEEN ON THIS MOUNTAIN FOR LIKE 10 HOURS. PLEASE? GO. AWAY.

They continued to stare with increasing curiosity and not move so I tried singing/yelling my own version of Rihanna's "Hard". HEY BEARS, IT'S SO HARD, YEAH-EH-THIS IS SO HARD while waving my stick and rock and tooting on my baby whistle, no Luther Vandross or Schubert this time.

The furry animals continued to stare at me and make appropriate bear noises that sounded very much like whimpering puppies, only louder and more insistent. After a minute or so of looking like the crazy black woman waving a stick and a rock on the side of the mountain, I decided to charge on and bite the bullet (or my tongue, literally.) I realized I would have to pass by the ebony fuzzy wuzzies twice, as they were stationed about 20 feet above the switchback and and a similar distance below the upper switchback. 

I felt momma's presence in the air, but thank goodness I had only sort of seen her eyes, because that would have been really freaky for this Brooklyn-turned-kinda-mountain-girl. Soldiering on, and simultaneously resigning myself to death by bears, I power-hiked past them like a bear-passing pro. You wanna kill me? There'll be a fight.

Alas, there was no fight. They lost interest and continued playing amongst the trees, as I inched my way to the last aid-station I would encounter on my DNF.  At the aid station, I commented on the stupid switchbacks and the bears. 

One of the many vistas on this course

White people reaction: OMG. You saw bears???? THAT. IS. SO. COOL. I've NEVER seen a bear on the trail. WOW. You're so lucky!

Black people reaction, later on when I posted about my experience on the NBMA (National Black Marathoners Association) Facebook group: Wait. Bears? Did you say there were BEARS on the course? That DNF would've been a DOA. 

As I departed the aid station, the volunteers told me that I would probably not be able to do the last 10 miles. 

'I wasn't planning on it. I'm done"

"Well, ok. You've got .2 straight uphill on the road. Sorry"

"Oh that's totally fine. I can do .2 more after that shit. I'm good. Thanks for being out here."

I trudged up the road to where we had started earlier that morning in the torrential downpour. My friends Susan and Thomas happened to manning the aid station to my delighted surprise, and boy, was I elated to see them. I plopped into a camp chair, poured a stiff pink gatorade, closed my eyes, and waited for my bacon providing turtle sister, Kelly.

Hope to tap this again next year, with poles!

I Had No Choice But To Finish: Part 2

I did not fall. Everyone assumes that I fell. Again, I did not fall. I owe it to all the core-strengthening exercises I had been doing during the spring! I hobbled a bit, in shock from the INTENSE pain that followed the very loud popping sound. "Wow, I heard that" said the man that I had passed about two tenths of a mile back. I sat down on the rocky slope, wincing and cursing pretty loudly. F**************K! He looked at the ankle, said that he didn't see anything sticking out, so I should be good.  He then continued on. This too was my plan.

I got up. This was a long and laborious process, though. The ankle HURT. This is a bad, bad sprain I thought. Other times when I have slipped, I have generally found it relatively easy to get back up and limp a little-eventually the pain would subside. This time was different. I had to roll over onto my knees, grab a tree trunk and then hop onto my right leg without putting any pressure on the left foot. The first step was excruciatingly painful, the next a little less so, and the third was I-can-get-to-the-next-aid-station-if-I-limp-really-fast painful. I hobbled for a little over a mile, still mostly downhill, until I reached the aid station. The guy who had *tear* passed me had alerted them to my condition.

On my way to that aid station, I toyed with the idea of DNFing (not finishing, in runners' argot). This is how the conversation went in my head: should I stop at the aid station and wait for the medics to take me back to the start?  Should I try to finish this even if it takes me four hours? Should I sit down and cry? Should I stand here and click my heels three times? (Well, no, that would incur more pain-so that was out of the question) Should I try to finish? Should I try to finish? SHOULD I TRY TO FINISH?

And then I imagined the potential scene back at the finish area: me being helped out of the medic's ATV. Fat girl limping.

NO THANKS.

I had to do this for fat people. I had to do this for me. And I had to finish because I didn't want anybody thinking that the fat girl couldn't do it.

I arrived at the aid station. The volunteers were ready for me. Do you want us to get the medics out here? HELL NO! I would like some Advil if you have any. I took 3, re-tied my shoelaces and went about my way. A few minutes, I was able to limp-run-walk-hop, wincing less and less as the miles went by slowly. I tried not to think of the throbbing coming from the ankle and tried to focus instead on staying ahead of this woman who I had passed a long time ago gaining on me.

At one point, she passed me as I was taking a break. Then I passed her. Then she passed me, and then INTENTIONALLY BLOCKED MY WAY on the single-track on the way back to the finish for about 3 miles. Okay, missy. I got this. I stay right on her tail until we reach a wider part of the trail. And then she stops to take a break. I pass her, without even glancing back. I won't publish the string of expletives I was calling her in my head.

Mile 10 comes along and the pain is returning somewhat, but that woman is still about a half mile behind me, so I slow down a bit until I arrive at the first/last aid station and guzzle tepid Gatorade. There's still about 1.7 miles to go so I walk until I hear the people at the last aid station start to cheer. I look back only to see that woman trying to gain on me.

And then as if in a made-for-TV drama, I scream NOOOOOOOOOOOOOOOOOOOOOOO! I hobble-run-walk-hop-skip-limp as fast as I can to the end, this time because I was MAD and certainly wasn't going to let this woman get ahead of me and gloat that she wasn't last. She was last, and the fat girl wasn't.

I gathered enough energy-adrenaline is AMAZING-to run through the finishing chute raising the roof.

Now I could visit the medics on my own terms.