|Morning of NYC Marathon!|
1. I needed and still need a break from running after that back-to-back-marathon-palooza (Marine Corps followed a week later by NYCM) followed by life.
2. I've had some pretty major breathing problems since the beginning of November, when thick smoke and particulate matter filled the air of Northeast Georgia because of wildfires as close as four miles to our town.
|Erica Sergott, yogi extraordinaire!|
"Thank you lungs for allowing me to breathe."
Throughout the practice Erica reminded me several times to call to mind my intention for the practice, and it refocused me in a really powerful way.
So here I am. After a hectic-in-a-good-way year I want to recommit myself to blogging on this platform and continue to share my journey with you.
Thank you to Erica, yogi extraordinaire for helping me to realize this with a simple but incredibly meaningful yoga practice.