|Doing a little T-25 in my hotel room|
|After a session at a swank hotel gym|
- Once I get to my hotel, I drop my stuff of in my room and head immediately for the fitness center, if there is one. I generally exercise early in the morning, so I check out the schedule and make sure I can do what I need to at an insane hour. I also check out the equipment to make sure it’s in working order, because been there, done that.
- If the fitness center is non-existent or gross, that’s when Plan B comes into play. I work out in my AIR-CONDITIONED room. In Vegas, the rooms are nice and spacious, so I can move around and do what I need to do.
- To make sure, I don’t miss important workouts, I almost always travel with the following, especially if I’m not sure about a hotel’s fitness offerings:
I put together 3-4 sets and do 8-12 reps of the following bodyweight exercises:
- Jumping jacks
- Speed skaters
- Jumping lunges
- Leg lifts
- Overhead press
- Bicep curls
- Triceps kickbacks
- Lat pulldowns
- Chest press
- Boxing moves (jabs, crosses, uppercuts, hooks)