Friday, April 29, 2016

#mynature


Here is my first blogpost for the Merrell Ambassadors blog from the merrell.com page. This piece is important to me because it so clearly demonstrates that one's positive experiences with the outdoors during youth can be life-changing. 

My nature—

My first memorable experiences with the great outdoors were in good old, pre-hipster Brooklyn. The whole lot of us, brothers, sisters, cousins and friends on the block made a daily pilgrimage around our neighborhood in the summertime. After hopping from school to school for free lunch, and after stashing as many desserts as we could in my sister’s stroller, we would then settle in a nearby park and stay put for hours until it was time to head back home for dinner.

My cousin Eric and I would get bored after a while; there was only so much swinging and hanging from the metallic monkey bars one could do, so we usually ended up in one of the fenced off, grassy areas of the park, digging for worms and whatever other treasures we could find. Once we found peanuts and imagined we were in West Africa, where peanuts are called groundnuts. Other times we’d only find worms, trying to lay them out in straight lines on the grass, but for some reason it never worked. They’d wriggle and wriggle, and we’d laugh and laugh, rolling in the patch of grass surrounded by metal and concrete, the squeaks of rusty swings and the smell of metal, dirt, pavement and rubber assaulting our senses, filling us with life and filling our hearts.


My nature—

The summer of 1985 found me in a dark culvert, lit only by the dim headlamps that our two counselors wore as they guided twelve eight-year olds on a nighttime stream hike, our first evening at camp. For many it was their first time this far away from home, and the first time living in a place where the only sounds at night were of crickets, far away thunderstorms, and occasional peals from other campers in their bunks across the quad. I had on brand new, too-heavy-for-my-feet work boots and cotton socks, jeans, and a t-shirt, not understanding yet why I was poorly dressed for our expedition into the damp unknown.

It was terrifying. Never had I imagined that I would be walking in a stream at night somewhere deep in the forest in Upstate New York with a bunch of other Brooklyn and Queens kids I didn’t know, and counselors from places like England, Ireland, and Scotland. We screamed and shouted, slipping on the smooth rocks, trembling and scaring ourselves into thinking that Bigfoot was right behind us. We held hands, hoping that if we were tethered to each other, somehow we wouldn’t be snatched by the Boogeyman, who was most definitely waiting for us at the end of the culvert.

At the end of the hour-long hike, we chided each other for being such scaredy-cats and promised we would never, EVER do anything like this again, because what were these crazy people thinking? But the bond formed was immediate, and I would forever think of those girls and boys whose names I have long forgotten whenever I cross a stream, or whenever it is dark in the woods.



As unsettling and new as this experience was, I became fascinated by the way it made me feel. Scared but exhilarated, fearful yet somehow energized, at peace and content—happy to have lived through this seemingly insurmountable and frightening task.

My nature—


When I am hunkered down in my tent up on Mt. Mitchell resting my feet on my dirty backpack after a long day in Pisgah,

When I am climbing up a rocky trail in the Chattahoochee National Forest, slipping on always-wet rock,

When I am home in Brooklyn and catch a whiff of the playground around the corner where monkey bars are now called jungle gyms and are made of plastic and colorfully coated metal,

When I come across worms doing their work in my fledgling and poorly maintained flower garden,

When I am running down a rooty hill on the Bartram Trail, only to get stung by angry yellow jackets,

When I smell wild onions running through a grassy meadow, or thyme high up in the Sierra Nevada in Spain,

When I sit on the stoop on a summer evening in Brooklyn, listening to cars, air brakes on elevated trains, people, shouts, sirens, kids…looking up at stars blurred by city lights, life.

This, is my nature.


Saturday, April 23, 2016

All the Good Things

As you may have read on my Instagram, Twitter, or Facebook page, I have been traveling quite a bit over the past few weeks and I wanted to let you know of all the goodness that has been headed my way.

I've mentioned this before in a previous blogpost, but in case you've forgotten I recently became a Skirt Sports Ambassador captain, a global ambassador for Merrell (a subsidiary of Wolverine--you know, the parent company of Sebago, Sperry, Saucony, and CHACOS OMGGGGG), and a sponsored athlete for Swiftwick.

The fifteen months or so have been a whirlwind of opportunity, from TV appearances to a few really cool speaking engagements, to making a training video with Coach T. Mud for the Merrell Tough Mudder series and actually committing to doing one which will be on May 7. I am terrified.

But look at those legs tho...
In addition to being invited to run the the Shape/More Women's Half Marathon in NYC, I was also invited to run the NYC Marathon courtesy of CEO, Michael Capiraso in November (which I'll be doing the week after my FIFTH MARINE CORPS, BIOTCHES!)...I am so fortunate.


The third week of March found me in Grand Rapids, MI hunkering down (from the freezing lake effect snow) with professional mountaineers, climbers, an adventure racer who has his own TV show, a professional runner, a photographer and adventure leader who had just arrived from an epic trip to Chamonix, France where she shot footage and pics of two other ambassadors skiing and base-jumping. Then there was yours truly--someone who has had a little bit of media exposure for being a fat long-distance runner and whose longest run to date has been a 100K.
The energy was high, the immensity of outdoors and physical talent in the "brandroom" was overwhelming. We all had our feet professionally measured, learned the ins and outs of shoe design, development, and production, met with various leaders in the outdoor field, did a focus group, shared our goals and accomplishments, and enjoyed the company of like-minded folks.  I felt both energized and intimidated by these spectacular folk whose collective wisdom and experience in nature was something to be lauded.

Three weeks ago I was invited by Evans Clothing (based in the UK) to participate in a photo shoot highlighting several inspirational curvy women. I got to hang out with Callie Thorpe, blogger at From the Corners of the Curve and newly minted plus size columnist at Marie Claire UK. Also at the shoot were Brielle Cunningham, professional model, Hayley Hasselhoff--another pro model, Nadia Aboulhosn--model and designer who graced the latest cover of Women's Running Magazine (where my other blog resides), Jessica Clemmons--lead singer of the London-based contemporary country band, Jess and the Bandits, Alessandra Garcia Lorido--pro model, and Anna Shillinglaw--former model and founder of the modeling agency, Milk Management.


Nadia Aboulhosn, Women's Running Magazine Cover Model and me (in a bathrobe....) on set
If you know me, you know the only time I wear makeup is when I'm on stage performing--which as of late has not been very often. Mary Kay and I are occasional friends, and sometimes we let Covergirl join our circle. (BY THE WAY--HAVE YOU NOTICED THAT GABBY SIDIBE IS THE NEWEST COVERGIRL?????? WTG, Covergirl for striving to be more inclusive of all sizes and shades of body!)

SOOOO, Tuesday, April 26th launches the Evans body positivity campaign, #IAMME. Be prepared for some awesome photos, cool videos, and some other media coming from a pretty forward-looking company reinventing and revamping itself. I've already seen the 30 second video and CANNOT WAIT TO POST IT. I'm so excited. It was very cool to get all dolled up and step into the circle of professional models, if only briefly. Trust me--the trails were calling, but I ain't gonna lie, that shit was fun as hell.

Here is a sneak peak at my contoured face, complete with a non-unibrow(!) by unassuming and fantastically talented Natalia Bizinha, with hair by extraordinarily fabulous Kendall Dorsey.

Wow. Just wow. Will life become any more surreal? We'll see...









Monday, April 18, 2016

More/Shape Women's Half-Marathon: A Race For EVERYONE

Thanks to the fabulous folks at More/Shape Magazine headquarters, I got to run their beautiful, well-organized and uplifting half marathon this past weekend by invitation. I am so honored! Also, this was a chance to come back home to NY and do an actual race in Central Park, something I hadn't done since 1999. Just so you know, Harlem Hill has not changed ONE BIT.

At the start!
Women's running events are fast becoming more than a chance to get our movement on. For many the More/Shape Women's Half Marathon was a destination race. Not only is the location of the event in THE PREMIERE running city in the world (that is personal opinion that I'm pretty sure is backed up by actual facts...) that included a free Yoga for Runners event at Bloomingdales on Saturday morning, goodie bag included. Too bad I missed FREE YOGA and a Bloomies goodie bag. What???? Next time.

We started at the Naumberg Bandshell near 72nd and Central Park West, nearly 7500 women decked out in outfits ranging from minimalist performance-wear to tutus and tights. The energy was electric and eclectic. There were runners and walkers of all ages, many abilities, speeds, goals, shades, sizes, heights--you name whatever type of woman comes to mind when you say the word WOMAN and she was there. I was not surprised by the variety of folks at this event. An event that is invitational and embracing to all will draw well, everyone. 

Your friend was there. Your mom and her mom. Your sister was there. Your aunt and her neighbor she trained with were there. Those young women from Brooklyn were there. The two ladies who had just met in the last corral, each wanting an half-marathon PR were there, and they decided to run together and cheer on anyone and everyone else that passed them--calling them sexy, hottie, badass...
It must have been the first loop...still smiling. Gear notes: Pearl Izumi Road M2
shoes, Swiftwick Aspire socks, Skirt Sports Redemption capris in Free Love print,
Merrell Essential Half Zip, VSX Incredible Sports Bra, Torrid Bra Tank.
  • Cassandra flew in from Detroit and was happy to share that she had been working on her health for a while and that she had done a bunch of half marathons! (She took one of my pictures)
  • Andrea Figueroa from Puerto Rico was there to run with her best friend.
  • Vivian Chacon from Miami was there to run with her sister for some much needed bonding since they live apart for most of the year.
  • Joanna Haberts from California came to prove her badassery on the course after she lost significant weight over the past year.
  • Machele Clark, a teacher and coach from upstate New York was there running with her mom.
In fact there were a lot of mom-daughter duos. Some moms were encouraging their daughters to keep moving. Some were being encouraged and motivated by their daughters. All of the pairs I encountered worked together to get it done. One pair in front of me, met up with their partner-dad about 10 miles into the race and dared him to try to get to the finish before they got there...a little friendly competition.

Almost everywhere in the park, and boy was it an amazing day to spectate--sunny, almost warm, perfect, family members and friends greeted us. Volunteers cheerfully (ok, most of them anyway) handed out water and gatorade, tried to keep the tourists on their Citibikes from crashing into us. Other volunteers in neon green vests kept the cyclists out of our lane; they also yelled out words of encouragement:

Only 5k to go!
That was your last Harlem Hill!
You just did that!
Just think of all the people that aren't even up yet!
This is the wine and cheese aid station! (Did someone say WINE?)

This event was gold. The organization, the course, the volunteers, the goodie bags, the shirts (okay, we should work on the shirts...maybe a slightly larger cut for those who don't want figure hugging shirts), packet pick-up, pre-race information...all excellent. There was even food left at the end for us slow folks. Good job SHAPE/MORE Magazine and NYRR. I'm impressed!

Approaching the finish
This race was first half marathon that I've done in a while in which I ran most of it with very short walking breaks. I didn't PR, but I did better than my last very hilly road half which was about 3:15. I'm aiming for under 3 before I start training in earnest for the NYC Marathon and I have a feeling I'll be able to do it! 
DONE!



Sunday, March 27, 2016

I'm NOT addicted to running. It's just a hobby...


How do you know if someone is a runner? I mean, if you don’t already know, you might just be living on that new planet.
Here’s how you can tell if you’re not sure:
  • Runners will chatter incessantly about which route is the hilliest or which road has the meanest dogs or which streets to avoid if you don’t want to have to pause your GPS watch
  • Instead of lunch, they’ll do RUNCH and maybe have a smoothie and a bar afterwards (see below)
  • Their social media is full of the following types of posts: selfies of them on the road, on the trail and on the ‘mill; inspirational quotes and pictures; descriptions of their runs; mileage; pace…
  • They might disappear for hours on end, early in the day on Saturdays and Sundays and come back home sweaty, tired, grumpy—and happy.
  • The closets of runners might actually have more running clothes than work or casual clothes. These clothes may or may not be organized by color, sleeve-length, season and technical-ness, The others may just be in a big pile in the middle of the floor. If you are married to a runner, find another closet.

Thursday, March 17, 2016

I ran with my son and it was awesome

There’s nothing I like better than running by myself. It is my me time, my thinking time, my time away from dealing with that thing called “adult-ing”—making critical life decisions, planning lessons, writing blog posts, listening to podcasts or just listening to myself breathe. 
In fact, I’m the first one to tell mothers to RUN FOR YOUR LIVES! Get away from the family, make sure you have some time to yourself and don’t feel guilty about it. Take a bath—alone. Use the bathroom—alone! 
I grew up in a family where women did and still do everything, many times to the detriment of their own health. For that reason, I am a fierce advocate of moms getting used to being alone with themselves and not having any qualms about it. If mommy is healthy and happy, chances are the family is too. That’s how I like to live my life.

Read the the rest on my Women's Running Magazine BLOG

Sunday, March 13, 2016

The Fashionista That Wasn't

I'm no fashion maven.

In fact, over the course of my lifetime, people have showered me with COMMENTS about how poorly I dress, how I should do my hair differently, how I need to accessorize more, how I could maybe stand to wear more skirts, how I should swap out my comfy pumps for more flashy heels, and how I need an entirely different wardrobe for TV...shall I go on? No disrespect to the well-intentioned, but I think I'm good, though. 

The truth is, I've never cared much about how I look--as long as I'm clean, don't smell, my hair isn't matted, and most importantly, as long as I'm comfortable. It is said that how you present (clothes-wise) is important as it gives an impression of who you are. But I'd like to think that the degree to which I have comfort with myself is way more important than which shoes I wear. I'm finding as I get older, I care way less that most think I should and, well, I don't really let that stop me from meeting new people, seeking out new opportunities, and well, just being. I've got to use the limited space in my brain for other things. In fact, I know immediately if a workplace is not for me depending upon it's rules (both stated and unstated) for dress code.

I once worked as a paralegal, legal assistant, and translator for a couple of law firms in NYC, and I found that I just COULD NOT wear suits. They were constricting, expensive, and I thought, ugly. (This was back in the late 90s--there were still shoulder pads in a lot of things, and I like my shoulders to look like what they are, slanted and soft, without the added football-player look) Suits didn't represent who I was and I did not last in the legal profession (although I very briefly flirted with the idea of taking the LSATs, working in international law at a boutique firm, and then retiring early.) I also taught at a school in the city whose student uniform was so strict, it seemed to wrench any and all creativity from its individual students. That was not who I was or what I was about, so I didn't last there either.

Enter the whole running thing, and not only have my fashion interests been piqued, but I am actually open to considering color choices and matching footwear, but only as they pertain to athletic apparel. This may be because I could live in and be very comfortable in running clothes for the rest of my life.  I admit that I do push the envelope on our employee dress code at my current school, but I digress....

The truth is, these days there is a WHOLE NEW WORLD of athletic apparel for people my size and I wanna try all the things: long tights, shorts, capris, socks, tops, shoes, jackets (ok--actually, we still have a ways to go re: functional and fitting athletic jackets...), and accessories that help people do their workout without worrying about the previously dysfunctional fabrics and cuts that were reserved for queen/plus/women's...choose your euphemism 

I am fully embracing athletic apparel fashion, and I'm NOT talking about the whole ath-leisure thing that's being promoted on Facebooks by designers like Tory Burch. Because I am a complicated human, my non-care of how I look does not transfer into the running arena. I mean, I don't care what others wear, but I like to look the part, makes me feel like a BAMR.

Before we get into the spring/summer season and all of the amazing capris and shorts it entails, I thought I would pay homage to my favorite pieces this year. They're my faves because in addition to looking good (whatever that means) they feel good and WORK for the most part. For all of the serious jumping around, running, weight-lifting, and stretching that I do, I need real compression bottoms with waistbands that don't roll down and that hold a jiggly tummy in (because jiggling hurts), bras that support the ladies, tops that don't look like square tents (trust me, I LOVE tents--you know, the ones made for camping in the backcountry) and are well-cut/non-hiding/flattering, socks that don't cause toe chafing, shoes that comfortably fit big feet and Flintstone-like toes (some folks in my family used to call me Pebbles), and accessories that actually work around my waist or on my head or around my shoulders.

Here are some of my favorite functional and fashionable fitting athletic apparel made for us: ( I realize that my size 18/20 self does not represent everyone who is plus sized. Baby steps, y'all.) I will be updating my favorites as I test out more Skirt Sports and Merrell stuff in the coming weeks and months:



I love the above skirt/pants combo by Skirt Sports and I wear it a lot. For this girl that once said " I will never wear a running skirt," I stand corrected. These aren't even compression but they feel so good and fit so well and I never find myself having to pull them up. I also like the crazy print on the skirt. The half zip jacket is also by Skirt Sports and it's perfect for layering in the winter. It's not too thick but it is very warm when paired with a compression thermal top. The fingerless gloves are by my favorite knitting-runner, Rebecca at Bexter Designs. The handheld bottle is by Nathan. It's specially designed for keeping your hydration unfrozen. I don't remember which bra I was wearing this day.

Here I am in this skirt again at the right, this time with a different top on. I don't absolutely love the top for jumping and high intensity activities, but it's cute. It does tend to rollup when I am jumping, so if that's a concern, go with another one. (It's great for weightlifting, though.)

The next photo has me in tights from Breeze Activewear, a new company based in Florida. They sent me a pair of beautiful and bold tights a few months ago and I tested them out while running, yogaing, and walking my friend's dog. If you like your tights to be tight, these may run big so you should probably order a size down. The Breeze tights are perfect for a brisk walk, a short jog, and yoga. I didn't try them out while weightlifting, but I imagine they are functional for that too. I would not recommend them for endurance activities like long-distance running or walking. The seams are such that they will rub your skin raw (unless you coat yourself with Body Glide and Vaseline) on a long run or walk. Otherwise, they are great--and cute. Also, on top is that jacket from Torrid. Flattering and functional (unless it's actually cold out...) The shoes are Hoka Stinson 3. 

The Redemption Capri from Skirt Sports is probably my favorite pair of tights apart from the Under Armour Heat Gear Capri and The North Face GTD Capri--they are available in a variety of different  prints, like these in Safari print (the shoes are Hoka Mafate trail shoes)



and these in Free Love print--the shoes here are Merrell's new All Out Crush trail shoes, which felt great for the entirety of the Naked Bavarian Trail Marathon I DFL'd last weekend.


A note on the socks: they are Swiftwick and they are amazing. I have had nary a blister, ever, wearing them. That's pretty spectacular given how big and unwieldy (but STRONG AF) my feet are.

I know this post is full of Skirts Sports, but I really love that there is a company making REAL athletic wear for women like me who like their clothes to fit and be flattering. I shall be scoping out some other companies that do the job too.

So stay tuned friends!






Thursday, March 3, 2016

Speed for the Slow Among Us


I'm slow, and I'm okay with this. I've always been a back-of-the pack kind of runner.

A note on slow running: Whether I'm running a 12 minute mile or a 14 minute mile, I'm still running. There is still a fraction of a second when both feet are are airborne, so this makes it running--not jogging, or that awful sounding contraction of walking and jogging (which is a word that should never, ever be used in my opinion) WOGGING. UGH!!! What an ugly word! Also, if you run, you are a runner. Give yourself some credit. Rant over.

Anyway, as I said, I'm OK with being slow BUT since I have the opportunity to run in the NYC Marathon this year, I'm actually going to work on getting faster. I don't mean the sub-four hour kind of faster, but the sub six hour kind of faster. In my job as a coach (and I'm a certified USATF Level 1 coach--BOOYAH!) it's easy for me to train young cross country runners to get faster. But now, I'll need to coach myself, using my training and experience to get ME to run faster. This is going to be interesting to say the least.

My 26.2 PR is 6:14 at the Steamtown Marathon in 2012, and that was only because the first eight miles were downhill. Otherwise, my road marathons tend to be in the 6:23-6:40 range and I'd like to get better.

My goal this year is 5:30. Lofty? Yes. Impossible? NO.

Well now this means I'm actually going to train... like actually do speed work.

I hate speed work with a passion, because why can't I just keep running SLOWWWWW?? Well, I could if I wanted to. But, I've always had the idea that if I could run NYC then I would PR in my hometown. Achieving a 5:30 has always been the goal for running through my five boroughs.

So I thought I would share what I've been doing to get faster--and it's working. I also wanted to share with this particular audience because if you've looked up any speed workouts online you'll find that the vast majority of them are unrealistic and seem impossible for the runner that is accustomed to doing a 15 minute mile or even a 12 minute mile. Like for example--I can't even start out at 9 minute mile pace to warm up because I can't even do a 10 minute mile. Catch my drift here?

I've been working on my speed once a week, and I'll probably up it to twice a week as I get into real marathon training in the early summer. I haven't chosen a training plan yet, but I want to make sure I'm ready for some more serious work when the early summer arrives.

Here's what a typical off-season week looks like for me this year. I happen to be doing a trail marathon (The Naked Bavarian, and NO, I will not be running naked...too many physical liabilities) this week so my long run will be 26.2, nice and "easy" and probably a little snowy:

M: Rest and recovery day/PiYo/Weightlifting

T: 2-4 miles easy (12-14 min pace, depending on the time of day and the KIND of day)

W: Weightlifting in the morning/2-4 miles in the evening

Th: 1-2 miles on the mill in the morning/anywhere from 3-6 miles of SPEED WORK (depending on where I am in training)

F: Weightlifting in the morning

Sa: 4-6 miles easy

Su: 8-20 miles long run-um, at whatever pace...

(For all of you Strava stalkers, I have not uploaded my treadmill runs (which have been many) yet. So, just saying...)

Speed work is all relative.  To me, it means faster, less comfortable running that I cannot sustain for a long period of time. I like to do my work on the treadmill so that I know exactly what pace I'm at.

When I say I do speed work, here are some examples of what I do after a one-mile warm up at an easy pace (for me that is a 12:30-13:30 mile). I always do a mile. That way, I know that I'm really warmed up. Some people might be able to start after a half mile of running. Find what works for you.

Fartleks:  at 5.0-6.5 (Fartlek is a Swedish word that means speed-play--so in essence you are playing with speed. You speed up when you're ready, and when you have exhausted yourself, you slow down. You can do this for a mile or for a few miles with walking/slow running breaks as long as you need them.

Repeats: this is the type of speed work in which you run fast for a period and let your heart rate come down almost completely.  This trains your fast twitch muscles to work--like to actually engage. I like to do repeats of .10-.25 miles at increasing speeds from 5.5-7.0 mph. At the upper end of that spectrum, I will do only two of those, because REALLY? In all seriousness, I'm working towards being able to do a whole quarter mile repeat at 7.0. I can dream, right?

Intervals: are much like repeats, but you don't let your heart rate recover completely. You go back out, still fired up and exhausted from the last interval. This trains your body (more specifically, your fast twitch muscles) to maintain relative speed. So this might look like exactly what's written above, with a 30 second rest in between each interval.

Tempo Runs: There's nothing I hate more than running fast for a long time when I don't need to, but tempo runs are really helpful for being able to do just that: running at a faster speed than you're used to for a long time. Again, you're training your fast twitch muscles to fire when you call upon them. For me a tempo run lasts for about 3.1 miles (at this point, maybe more in the near future). I use my 5K PR (which is 35:39, and 11:28/mi pace) and add 30 seconds to the pace and then do a 5k on the treadmill at a 12 min/mi pace. I actually know that I can probably do a faster pace than that, but that's my story now and I'm sticking with it! (I do have a goal of doing a 33 minute 5k before the end of the year, so I'll update you on that too)

In addition to interval work, I have also started a program of strength-training/cross-training three times a week, and WHAT A DIFFERENCE!

I'll talk about hill repeats (speed work in disguise) and track-work when I get actually get to them in my training. And maybe I'll even do some videos...

If you do speed work, HOW DO YOU DO IT? Share in the comments!